Will I actually be able to stick to this?
Yes! I break it down so easily and make it so realistic and attainable, that's why thousands of busy moms have been able to do this. I will give you the blueprint to incorporating every aspect of this weight loss journey into your busy life so that you can once and for all be consistent.
Is this just another "Instagram or Facebook girl" scamming me?
Ugh, that annoys me too... But no, I have actually been a fitness & health coach for over 20 years and have over 15 accredited certifications and have worked with over 250,000 women.
Will I have time for this?
That's actually why this program is different. I'm not just handing you a workout and diet, I am going to walk you through how to integrate it into your busy life so that it's totally do-able.
Will I have to cook separately for my family?
Are you kidding? No way, the entire family will love the meal plans. My kids do :)
What if I have diet restrictions.... gluten, dairy, vegetarian?
Every meal plan can be modified. There's endless amounts of recipes that will never go away and you can access always.
This won't work for me, I've tried so many things already?
They were probably not realistic & maintainable for a busy mom. You may have not applied all the things needed to lose weight and tone up... The right kind of workouts... with the right intensity... that change at the right time, the right nutrition plan for you that can be done without starving, cutting out food groups and that tastes so good you could eat like that forever, and a community and coach to support you.
I've never been able to tone up, how will this help me?
Most women have never done the right kind of workouts, nor worked out at the right intensity, nor created a challenge in the right time window, nor done them long enough to see results. This is exactly what I teach inside Fit Mom For Life, plus endless amounts of workouts so you never get bored.
What if I like doing my local group classes or Beach Body type video workouts?
You can continue to do them with Fit Mom For Life. As long as you also incorporate the Quick Tone Workout Series. If you love them, keep doing them but there is so much inside the program that will just exponentially give you results.
What if I plan on having more kids?
Well then even more reason to get in the best shape ever so that the next pregnancy is that much better and that much easier to get the pounds off postpartum.
What if I've never been in good shape, will I be able to do this?
Absolutely, thousands of women have done this who never worked out in their lives. I walk moms through every single thing they need to know to ensure they get results. It's like cliff notes for getting in shape but better :)