Here's what makes me different and how that has helped my clients ACTUALLY change their lifestyles enough to see results
(lose weight, drop dress sizes, tone up, feel confident and fit).
I have studied exercise science and nutrition for 20 years. I didn't just lose weight and become a "famous Instagram Fit Girl". I didn't just get certified in 2 hours and claim to be a fitness guru because I have a lot of followers.... NO! I have studied the human body, exercise and nutrition for 2 decades.
My strategies are PROVEN.
So, why do my clients get better results than 99% of trainers out there.
Because it's SO much more than just a workout and a diet. Imagine, you workout 3-4 hours a week whether with a trainer or not.
There's 168 hours in a week. If I don't learn how to make the right choices and do the right things the other 160ish hours of the week, then how the heck do you see results?
What I do, is I teach all those secrets, tips and strategies that only the top fitness professionals know. So that you can actually benefit from your 3-5 workouts per week because you are doing the right things the rest of the time. It's all inside of Fit Mom For Life.
And while there are tons of workouts and diets inside, the GOLD is in all the secrets that I've learned in the last 20 years of my career of training from the stay at home mom to celebrities and professional athletes. Tried and tested!
And I don't just throw all the information at you. I know you're a mom, and busy. I help you make it livable and realistic for your life.
The reality is... If you can't be consistent with the workouts and diets and SECRET strategies, you won't be able to see results. It will just be another "lost 5 lbs and gained 10 back".